Portal

Start here.

A quiet map. You can breathe, count, call a real number, or open the book. This page does not start a file, a court case, or a guardianship.

When things feel loud

Five small steps. You can stop at any one of them.

  1. Breathe in.
  2. Breathe out.
  3. Count to ten.
  4. Feel your feet.
  5. Ask one person.

Print the breathe and count guide (M05).

Help near Blacktown / St Clair

Public doors only. Confirm hours on the live page. These links do not send your name anywhere.

headspace Penrith606 High Street, Penrith · 1800 477 626 Call headspace Penrith · 1800 477 626 St Clair Community HealthBotany Lane, St Clair · mental health via 1800 011 511 NSW Mental Health Line · 1800 011 511 Nepean Triage and AssessmentBuilding G, Derby Street, Kingswood · 24/7 · (02) 4734 2000 Call Nepean Triage · (02) 4734 2000 headspace Mount Druitt55 North Parade, Mount Druitt · 1800 683 784 Call headspace Mount Druitt · 1800 683 784 headspace ParramattaLevel 3, 2 Wentworth Street, Parramatta · 1300 737 616 Call headspace Parramatta · 1300 737 616 Print M03NSW locational support — Blacktown / St Clair area

One-to-one yarn

13YARN is a 24-hour crisis line for Aboriginal and Torres Strait Islander people. Call 13 92 76. A yarn is one person talking with you. Someone walking with you to a real door is not a guardian. This site is not a guardian either.

Site doors

Youth help Rights, agencies, courts — ages 0–24 Book The Fulcrum, table of contents Talk Ask the outline — not a counselling line Stories Short pieces beside the book Movie Cinematic guide

Print modules

M01 Sourced scores · M02 Partition pies · M03 NSW locational support · M05 Breathe and count